The Healthy Living Handbook

This title was previously available on NetGalley and is now archived.
*This page contains affiliate links, so we may earn a small commission when you make a purchase through links on our site at no additional cost to you.
Send NetGalley books directly to your Kindle or Kindle app

1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date 28 Mar 2024 | Archive Date 20 May 2024

Talking about this book? Use #TheHealthyLivingHandbook #NetGalley. More hashtag tips!


Description

Many books claim they will change your life. The Healthy Living Handbook may do it.

In the UK one in seven deaths are preventable. The top six illnesses cause most of these deaths: a healthy lifestyle cuts the risk of all of them. What’s more, a healthy lifestyle benefits every part of our lives. Relationships, how we feel about ourselves, our enjoyment of life, our looks, our outlook, our sex lives, how much money we have, how long we live for, and our quality of life.

The Healthy Living Handbook states how to achieve these benefits. It also acknowledges the barriers to living healthily and addresses them. All in ten chapters and one hundred and fifty pages.

The Healthy Living Handbook is readable and persuasive. Its style is concise, realistic, humorous, motivating, and lively.

By the end of the book, the reader will know how much a healthy lifestyle will benefit their life and what they can do to achieve one.

Many books claim they will change your life. The Healthy Living Handbook may do it.

In the UK one in seven deaths are preventable. The top six illnesses cause most of these deaths: a healthy...


A Note From the Publisher

John Thorne has over 15 years’ experience as a physical activity expert at a London council. He links physical activity into people’s lives and works closely with GPs and other health professionals. He leads a running session for people with a mental health condition. John lives in Wiltshire.

John Thorne has over 15 years’ experience as a physical activity expert at a London council. He links physical activity into people’s lives and works closely with GPs and other health professionals...


Available Editions

EDITION Ebook
ISBN 9781805147831
PRICE £4.99 (GBP)
PAGES 128

Available on NetGalley

NetGalley Shelf App (EPUB)
Send to Kindle (EPUB)
Download (EPUB)

Average rating from 9 members


Featured Reviews

Jam packed with sensible, actionable advice. A great guide to help you feel better, in all areas of your life.

Was this review helpful?

I am very excited to be reading this book! My full review to follow.
Thank you to the author, publisher and NetGalley for this ARC in exchange for my honest review.

Was this review helpful?

The first chapter of this book made me think this would be a book of platitudes that wouldn't be helpful. But if you give the book a chance, it gives you concrete information on nutrition, exercise, vices, and more. There are charts that help you truly see and understand what you need. This book is purposefully short to give you the proper information but keep you engaged.
Please note that the information inside is UK-based; other countries may vary. Regardless, this is still a good start that helped me understand better what I needed to do with my nutrition.

Was this review helpful?

Readers who liked this book also liked: