"Jane Clarke is an exceptional nutritionist. She loves food and is a great

cook!" Jamie Oliver

Eating a good balanced diet is the single biggest contribution you can make to

your own health and that of your family’s. Food is a truly empowering force and

yet, sadly, many people are both ignorant of its benefits and scared and

intimidated by its potential impact.

This approachable and informative volume from Jane Clarke, takes us through

the ages of our lives – Childhood, Adolescence, Adulthood, Middle Age,

Retirement and Old Age. Each section explains what is going on in the body,

shares challenges and joys, informs us which foods are best, what to focus on in

our diets and the beneficial effects we can expect.

Bursting with vital information, sound advice and helpful tips, Good Food for Life

is all you need to ensure you eat well, stay healthy and, most importantly, enjoy

your food.