How do we stay strong—without burning out?

In a world where stress is constant and burnout feels inevitable, Balancing on the Edge offers a fresh, research-backed approach to building lasting resilience. Blending insights from psychology, sociology, and neurobiology, this empowering guide helps readers transform stress from a threat into a tool for growth.

Structured in three practical parts, the book explores:

✔ The double-edged nature of stress—and how to harness it

✔ The roots of professional burnout and how to prevent it

✔ A powerful toolkit of strategies, self-assessments, and daily habits to protect your energy and reclaim your balance

Whether you're a busy professional, overwhelmed caregiver, or simply feeling stretched too thin, this is your roadmap to sustainable well-being—without the guilt, overwhelm, or unrealistic expectations.

Discover how to stay engaged, energised, and emotionally grounded—no matter what life throws your way.

The idea for Balancing on the Edge was born during the COVID-19 pandemic — a time when the world suddenly faced not only a health crisis, but also a profound mental health challenge. As a coach, mindfulness practitioner, and corporate leader, I was surrounded by stories of emotional exhaustion, anxiety, and burnout. And as a researcher, I wanted to explore this topic and make it visible to others. The book began as a personal reflection, based on scientific data and personal experience, and evolved into a guide for anyone feeling overwhelmed or stretched thin.
I spent about a year writing the book. It was first published in Russian, where it was very warmly received. The book was longlisted for a national book award focused on mental health and well- being, and was also included in the Top 20 Psychology Books of the Year by Psychologies Russia. The feedback from readers made it clear that the book had touched something deeply universal. That response gave me the confidence to publish the English version — to share this message with a wider, global audience.
The timing also felt symbolic: I had just relocated to Portugal, starting a new chapter in my own life. Just like many of the stories in the book, this transition involved redefining what balance, resilience, and fulfillment meant to me.