The Little Book of HSP Wisdom is a thoughtful book to reach for when needing a few words of wisdom about struggles, values, habits and perspectives on life as an HSP.

This book addresses in a simple and straight- forward way, common areas of challenge, growth and development most highly sensitive people encounter. Reading this book will feel like hearing some very kind but no-nonsense advice from someone who knows and understands you as a sensitive person.

Barbara Allen-Williams has been working consciously in the field of high sensitivity for over 25 years. This experience makes her guidance accessible and concise enough to use as an inspiring quick reference for everyday developmental challenges - an ‘HSP Wisdom 101’. She has a particular skill for describing and simplifying deep and sometimes complex issues faced by highly sensitive people. Barbara provides a bigger picture perspective, so that ways forward seem clearer, more inspiring and less confusing.