The Adaptable Sustainable Psychology Collection – Book 1

The Subtle Injury of Influence

Managing experiences, people and media that affect your mental health

We are constantly influenced—by our experiences, people, media, and the rapid-paced and information rich world around us. Shaping our beliefs, behaviours, and sense of safety in ways that impact our mental health and wellbeing.

In The Subtle Injury of Influence, we begin to recognise and manage these influences with clarity and compassion. By honouring our uniqueness and cultivating self-awareness, we delve into how to navigate modern life while staying emotionally grounded.

You’ll explore how to:

Recognise internalised messages that undermine confidence

Identify and manage the emotional impact of experiences, media and relationships

Develop self-compassion as a foundation for change

Begin the journey toward feeling better and coping well

Based on over 25 years of experience, psychologist Amberley Meredith M.Sc., draws on evidence-based, person-affirming practices to offer insights and tools that support your journey through life’s challenges—with respect, care, and hope.

Disclaimer: This content is educational in nature and not a substitute for personalised psychological advice or treatment.