A therapist who didn't want therapy either shows you exactly what to expect—before, between, or outside of sessions.

I Didn't Want to Either offers an insider's look at what actually happens in therapy, from someone who's sat on both sides of the room. Written in Cody's warm, conversational voice with honest explanations of how therapists think, this book follows the same process therapists use with new clients and helps you understand yourself better – whether you're preparing for your first session, doing work between appointments, or simply improving your mental health on your own timeline.

For anyone stuck at the "I should probably talk to someone" stage, this book helps you take the first steps.