7 Pillars of Mental Fitness
The Shift form Mental Health to Mental Fitness
by Aram cargill
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Pub Date 1 Jun 2026 | Archive Date 22 Jun 2026
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Description
Mental Fitness is a proactive framework for building internal capacity rather than simply managing symptoms or struggle. It blends neuroscience, emotional regulation, resilience, and practical application, designed for both general readers and professionals.
The book explores how human performance is shaped under pressure and introduces a structured system for developing clarity, focus, and emotional stability when it matters most.
A Note From the Publisher
Marketing Plan
Pre-launch ARC campaign targeting readers and reviewers interested in mental fitness, psychology, neuroscience, resilience, emotional regulation, leadership, ADHD, and personal development. Promotion will focus on generating early reviews, reader engagement, and launch visibility ahead of publication.
Available Editions
| ISBN | 9789699395307 |
| PRICE | |
Available on NetGalley
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