Acts of Kindness from Your Armchair is an exploration of how we can make a meaningful contribution to the world through simple acts of kindness, all easily done from home. The book acts as a practical guide to the ways in which thoughts, words and acts of kindness, both inward and towards the wider world, can create real change. It leads us on a journey from compassionate self-analysis and meditation; kindness towards others both in person and online; kindness towards the animal kingdom and finally caring for the planet - one little step after another!

This toolkit of ideas and practices arose from the author's personal experiences in her quest to find a new purpose in life, despite health limitations, through the power of kindness.

Written by a Fibromyalgia and M.E. sufferer, the book offers a fresh perspective on what kindness is, in a time when the international community is crying out for acceptance of others. Acts of Kindness from Your Armchair looks beyond health or social limitations, demonstrating how to enact positive change by focusing on the small things.