Fear Less
How to Win at Life Without Losing Yourself
by Pippa Grange
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Pub Date 23 Jul 2020 | Archive Date 31 Dec 2020
Random House UK, Ebury Publishing | Vermilion
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Description
‘So many of our negative emotions are ultimately driven by fear. In this incredibly personal, powerful book, Pippa Grange shows us how to face our fears and live free, fulfilled lives. A revelation.’
Fearne Cotton
If we were truly free from fear, what could we achieve?
We strive for success, but we are rarely happy. The more we try to win – putting on a brave face for work or family – the more we risk losing ourselves. And even reaching our goals can feel strangely hollow. The culprit? Fear. It makes us anxious, or shameful, or turns us into perfectionists. We pretend to be someone else while aiming for a status that’s never truly satisfying.
There is another way. A way to find our true voice, to win on our own terms. Building that open mindset is at the heart of this mould-breaking book by Dr Pippa Grange, the psychologist who helped transform the England team, taking them all the way to the World Cup semi-finals in 2018.
In Fear Less, Pippa Grange shows all of us how, by starting to live with less fear, we can find our real passions and deeper fulfilment. Her simple manifesto enables us to replace stress with courage, and connect with the people around us on a far deeper level.
This type of success isn’t about trophies or beating others, it’s about winning at the very deepest level: winning from within. It’s time to fear less.
Advance Praise
'So many of our negative emotions are ultimately driven by fear. In this incredibly personal, powerful book, Pippa Grange shows us how to face our fears and live free, fulfilled lives. A revelation.'
Fearne Cotton
'Any of us, including the world’s top sports stars, can be held back by fear of failure. Dr Pippa Grange helps us tell different stories about ourselves, so we can be happier, more successful, and more connected to those we love,'
Dr Rangan Chatterjee
'Dr Pippa Grange astutely diagnoses fear as our deepest inner block to self-expression, joy, and success. In this upbeat, compelling book she provides an effective antidote."
Dr Gabor Maté, author of When The Body Says No: The Cost of Hidden Stress
'[Fear Less] encourages us to look at our sources of fear, know them and even embrace them so that we may live with more emotional freedom. I recommend this book,'
Julia Samuel, bestselling author of Grief Works and This Too Shall Pass
'This book might just change your life. Pippa Grange promises freedom from whatever it is that holds you back. Practical, powerful, profound.'
James Kerr, bestselling author of Legacy: What the All Blacks Can Teach Us About the Business of Life
Available Editions
| EDITION | Hardcover |
| ISBN | 9781785042904 |
| PRICE | £16.99 (GBP) |
| PAGES | 304 |
Available on NetGalley
Featured Reviews
Alia O, Bookseller
Our lives are lead by fear and Pippa Grange, the psychologist who helped transform many sport teams, explains in her book how to turn our fears into an asset. Fear isn't just in our heads, is also in our environment. It's there when you feel unfulfilled, as if there's something missing. When you're never good enough, when you feel jealous, judge others, strive to be perfect in any way or even feel the need to crush someone.
With less fear we can be ourselves and live a full and meaningful lives. Win from within and replace fear with courage.
The book is a collection of ideas and experiences, you just have to read, reflect, and let your imagination and unconscious start doing their thing.
Very useful and powerful book.
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