What a lovely and encouraging book. As someone who did not have a good time in PE growing up, I appreciate that professional trainer Sarah Kurchak has written a book for people who are not elated at the prospect of exercise. There are chapters on weight lifting, strength training, etc., but presented with creative alternatives if you're not a gym person. (She doesn't disparage anyone who enjoys going to the gym, either.) There are even lists of exercises you can do if you don't feel up to leaving your bed. Work It Out will meet you where you are.

The only thing I would have appreciated is illustrations or photos to go with the lists of suggested exercises. I am a visual learner and want to make sure I'm doing things right to avoid injury.

This book would be a good addition to any public library collection.