The body is an intelligent, self-healing organism and there is an infinite abundance of energy in each of our cells. This energy is available for us to be used in acquiring an optimal state of health and well-being - both physically and mentally. In its attempt to achieve harmony and health, the body is continuously telling us exactly what it needs to set it free.

All we need to do is to learn how to listen.

The better we get to know our body, the more Self-love and wellbeing we will experience. And it is this Self- love that will ultimately activate our own, natural self-healing powers.

Ayurveda is an ancient medical system that is based on building a deep relationship with the body and its cellular intelligence.

In this book, Ayurvedic principles and methods are explained in a simple and easy-to-understand way, so that we can begin to recognise our body's individual needs and support its healing processes.

With a foreword by Dr Rajvinder Kaur.