Refreshing to see guidelines and support for adults who dangle on the spectrum while also having ADHD. I am one of those, it was ignored by my parents so just had to "adapt" to being the odd one out in all situations. I have awareness now, but just seeing a book out there is support in itself, the acknowledgement that there are many with a combination and it was ignored as a child.

A Must-Read Guide for Adults with AuDHD

Rating: ⭐⭐⭐⭐⭐

As someone exploring what it means to live with an early ADHD diagnosis paired with an adult autism diagnosis, this book was exactly what I needed. A few pages into Chapter 1, I immediately pre-ordered the paperback—that’s how much it resonated with me.

Megan Griffith writes with warmth, clarity, and compassion. She doesn’t just explain what AuDHD is—she provides practical, real-life guidance for handling everything from daily routines to work challenges, while also validating the emotional ups and downs of navigating life with a dual diagnosis.

This is the book I wish had existed sooner, and one I’ll return to again and again. Highly recommended for anyone newly diagnosed, self-identified, or simply wanting to better understand the AuDHD experience.

A warm book about AuDHD, second book I’ve read on this subject recently and yet I still learnt so much. It’s written by a person with AuDHD and is written in a relaxed, informal manner which really made this easy to understand.
I love the part on practicing the rupture repair as someone who has had and who offers therapy. It’s something intrinsic in some therapies and such a helpful concept in all relationships. I have seen some criticise this book as not written by a healthcare professional and yet just this part of the book shows how much work they have done and I think is an excellent example of someone’s lived experience being so very helpful and informative.
The sentence “ cleaning is the worst” just made me feel seen! I think the most helpful chapter for me was about masking which went into a new level of info for me.
Loved the ideas of what to do when feeling overwhelmed, most didn’t fit for me but made me think a bit more outside the box for things that would help me.
Nothing is rocket science and if you’re in your 50s, like me, you might well have made a lot of the adaptations but I think even for us the book is just so validating and so helpful. I would strongly recommend, especially for newly diagnosed people.
The part about 50% of people killed by police are disabled was a terrifying statistic and made me so grateful to live in the UK. I think there can be mistreatment but not to the extent that people are killed by the police. I’m not sure what would give it a 5 star for me, I guess it is a short book and some parts are not applicable to my country so that might be it.
Thank you to NetGalley for providing this audio book for my consideration this is all my own rambling, honest and personal opinions

I decided to read this while undergoing my own autism diagnosis while already being diagnosed with adhd. It was so helpful to see myself through a more knowledgeable and insightful lense. My own journey has been tough and I loved the validation I felt reading this and knowing it wasn't just myself that felt some type of way. Loved this book!

If you need scientific explorations and more introduction to ADHD and autism - AuDHD, you might find other books more detailed, however if you look for lesser explored areas of life as an AuDHD and look for validation, everyday tips, conversations on conflicting traits of being AuDHD amongst many others, you will love this book.
Griffith’s prose is warm, caring and insightful.
I found this book very different from other books I read on the topic - it was a nice addition to the literature.

This book was super interesting. I love how Griffith managed to incorporate theoretical/scientifical information as well as personal experiences from a wide range of people with AuDHD. This is your perfect guide to understanding what AuDHD is and how it affects your life.

This book is tremendous. It has really helped me understand myself more and learn of ways to deal with things. Amazing read and a big thank you to the author.

This was such a good insight into living as an AuDHDer. The way that Megan writes is so accessible and brings humour and personal experience to the book too. I have read lots of books about autism and ADHD in the years since my diagnoses but this is one of the best. If you have an AuDHDer in your life or are coming to terms with life as one yourself, I highly recommend this book.
Thank you to Netgalley and the publisher for providing an e-ARC in exchange for an honest review.

This is definitely going to help me a LOT (yes I have auDHD. I was diagnosed at a young age, but never knew what it actually meant because no one around me knew what it actually meant.

This book feels like a warm hug for all the confused and lost AuDHD people who need a community and to take the first steps in becoming "a full AuDHD person". I was drawn in by the cover because it is a lovely colourful design and the title felt encouraging and positive. It is unusual to find writing that encompasses the experience of both autism and ADHD in how they bounce off and interact with one another, so this is a really special unique perspective that will be very welcome in the neurodivergent community.

Unlike other autism/ADHD memoirs and self-help books that I have read, this is much more of a "guide to life with AuDHD", which was extremely appreciated given most neurodivergent people feel they have been left out of being given the rules to life. I found this section very helpful because it considers the effect of AuDHD on work, social life, hobbies and friendships, giving coping strategies and exercises to understand possible ways to move forward with your personal experience. It is generally unusual to find writing which recognises the effect on the whole of someone's life, rather than the inconvenience to other people through work alone, for example.

It is both easy to read in out of order in chunks, or as a whole narrative, which is an excellent achievement. Therefore, it can be used as a reference guide for whichever information is relevant at the time. It is written in small chunks within each chapter, so the information is easy to process in very small chunks if needed. The chapters link together throughout, so it directs the reader back to where they can find further information in a different chapter if they are reading it in chunks, or have forgotten where the information was, which makes the book much more accessible to read.

It offers a balanced perspective, including both the author's lived experience and experiences from their online community. Each chapter offers exercises, practical actions and key takeaway points to wrap-up the information and give you something practical to do. The resources section at the back is clear and offers a range of experiences and sources to investigate further, which is very helpful.

Overall, I would recommend this book to anyone feeling like they need a helping hand in understanding how to live life as a "full AuDHD person" or needing a virtual hug from the neurodivergent community after diagnosis. Thank you to the author and NetGalley for the opportunity to read as an eARC.

Living with AuDHD can be very daunting, and it might be difficult to just START. As someone who is married to someone who is AuDHD and wanting to always learn more to better understand and help navigate this world, Welcome to AuDHD felt like a breath of fresh air, and a guide that is sorely needed for those who are not sure how to handle not one, but two dignoses. While I was familiar with a lot of the information, there was absolutely a lot I did not know and learned from this book. It was explained in such a clear, approachable way. It covers a wide range of topics and really helps you feel seen and understood, whether you are just starting out or have had your diagnoses for awhile and just want a book that resonates with you.

It’s definitely more of a supportive, self help style book for people who’ve already been diagnosed or are familiar with the terms, but there is a section that discusses how to get diagnosed if you suspect you may have AuDHD. One highlight for me was that the author did not shy away from discussing how autism and ADHD can often have conflicting signs and struggles, which makes living with both sometimes confusing and frustrating, but she guides you through navigating those challanges. It’s not a substitute for a specialist, but it does offer a lot of helpful insights and practical tips for everyday life. If you’re looking to better understand yourself or your loved ones, this is a great resource.

Thank you to NetGalley, Megan Griffith, and Jessica Kingsley Publishers for the eARC of this book.

Welcome to AuDHD is a supportive, friendly, well laid out self help book for anyone who has been diagnosed AuDHD or even if you know someone who has.