Living Young

Techniques and Exercises to Lower Your Biological Age

by Lara Hemeryck; Anastasia Mabel

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Pub Date 4 Dec 2025 | Archive Date Not set

Michael O'Mara Limited | Michael O'Mara

Health, Mind & Body | Nonfiction (Adult) | Self-Help

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Description

Look good, feel younger and learn how to age well with this beginner’s guide to biohacking. Packed full of practical tips, activities and the most effective hacks to improve your overall health.

Dr Lara Hemeryck, a stem cell researcher, science communicator and longevity advocate, will teach you how to take years off your biological age. Covering everything from sleep and exercise to nutrition, alongside tips and tricks to elevate your social connections, mental wellbeing and sense of purpose, this book will show you how to create a personalized health routine that works for you, and will get you eating, moving and thinking in a way to impact your body positively.

Featuring more than 40 practical and easy-to-follow ideas, Living Young also brings together the latest science on biohacking to show you that lowering your biological age doesn’t need to include fancy gadgets or lots of money. It’s all about getting to know your body and using simple yet effective preventative techniques to make you feel the best you can. Dr Hemeryck will help you to create a practical and accessible plan to overhaul your habits, improve your nutrition and optimize your physical and mental health in a way that is perfectly tailored to you.

Available Editions

EDITION	Other Format
ISBN	9781789297423
PRICE	£12.99 (GBP)
PAGES	192

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Additional Information

Average rating from 4 members

Featured Reviews

Angela O, Reviewer

This was an enjoyable and informative book with an excellent lay out. It was easy to read and gave detailed summaries of the chapters.

I learnt a lot from this book which I will definitely look to implement into my lifestyle moving forward. I particularly found the chapters on sleep and stress very insightful

Thanks to NetGalley, Lara Hemeryck and the publisher for an advance copy in exchange for an honest and unbiased review,.

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Librarian 659548

Thank you NetGalley and Michael O'Mara for this eCopy to review

Health and wellness books often promise transformation, but Living Young stands out for its science-backed approach and practical strategies that feel achievable for everyday life. This is more than a guide, it’s a roadmap to vitality, longevity, and balance.

🌱 Overview
The authors combine cutting-edge research with actionable advice to help readers embrace habits that support a youthful, energised lifestyle. From nutrition and movement to mindset and stress management, every chapter offers clear steps grounded in evidence rather than trends.
What I appreciated most is the holistic perspective: aging well isn’t about quick fixes or unrealistic routines, it’s about sustainable choices that nurture body and mind. The tone is encouraging and empowering, making complex concepts easy to understand.

☑️ What I Loved Most
Science meets simplicity: The book translates research into practical tips without overwhelming jargon.
Comprehensive approach: Covers physical health, mental resilience, and emotional well-being.
Actionable tools: Checklists, meal ideas, and habit trackers make implementation easy.
Positive tone: Encourages progress over perfection, which feels refreshing in the wellness space.

⏰ Final Thoughts
Living Young is perfect for readers who want to age gracefully and live vibrantly without falling for fads. Fans of Dr. Michael Greger, Dan Buettner, and James Clear will find this book inspiring and deeply useful.