Sounds Like Misophonia
How to Stop Small Noises from Causing Extreme Reactions
by Dr Jane Gregory with Adeel Ahmad
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Pub Date 14 Sep 2023 | Archive Date 14 Oct 2023
Bloomsbury Publishing Plc (UK & ANZ) | Green Tree
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Description
Are you often infuriated by ticking clocks, noisy eating, loud breathing, or any other small sounds? Do you wish you could sometimes put the world on mute?
You might not have heard of misophonia, but if sounds can send you spiralling, you may have experienced it. In fact, it's thought that one in five of us have it. Sounds Like Misophonia is the first dedicated guide to help you make sense of the condition and design a treatment plan that works for you.
Using techniques from cognitive behavioural therapy (CBT), clinical psychologist Dr Jane Gregory takes you through step-by-step exercises to change your relationship with sounds and streamline your coping strategies. Alongside you on your journey is podcaster and misophone Adeel Ahmad, who carries out experiments and shares case studies from volunteers around the world.
With humour and understanding, Sounds Like Misophonia offers practical ways to navigate this noisy world and live a fulfilling life, instead of fighting against it.
Advance Praise
'Empathetic, thoroughly informative and succinct ... Dr Gregory will be your friendly and helpful companion in the maelstrom of living with this complex disorder' - Cris Edwards, founder of misophonia charity SoQuiet
'A fascinating, friendly and funny book for everyone, even people like me who don't have misophonia and didn't know it existed until devouring this work.' Alex Horne
'A rare combination of clarity, accuracy, humility and usefulness . . . If you want or need to know more about Misophonia or how to manage it, there is no better way than to read this delightful book.' Professor Paul Salkovskis, University of Oxford
'An outstanding resources for clinicians and patients alike.' Michelle G. Craske PhD, Distinguished Professor of Psychology, UCLA
'Illuminating and helpful.' Judith S. Beck, PhD, Clinical Professor of Psychology, University of Pennsylvania
'A trailblazing first book of its kind.' M. Zachary Rosenthal, PhD, Director of the Center for Misophonia and Emotional Regulation, Duke University
Available Editions
| EDITION | Paperback |
| ISBN | 9781399404983 |
| PRICE | £15.99 (GBP) |
| PAGES | 336 |
Links
Available on NetGalley
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