Dr. Rapkin’s book came to me at the perfect time. I have been working on feeling my feelings in therapy and it's something I struggle with. Having this information compiled in one organized spot was valuable. I learned why it is important to feel the emotions in order to heal. Thanks to NetGalley for the ARC.

A grounded, practical guide to befriending your emotions. The Feeling Muscle offers a compelling and practical framework for understanding and engaging with emotions not as abstract mental concepts but as tangible, physical experiences. The central thesis is that feeling is the body's job. It's expertly weaved with personal anecdotes and clinical insights to make the abstract idea more concrete and accessible. The greatest strength is the simple approach and the exercises that provide readers with a manual for cultivating mindfulness and emotional resilience. I related to this so much and can't wait to share it with friends and family when it comes out!

I liked this book and found it practical and useful. It followed a nice pattern of author-reflection, case study, practical advice and journal prompts. They were all of a good length that allowed it to be pacey and engaging. I am sure I will dip back into it over time.

The Feeling Muscle is a compassionate, practical guide to building emotional resilience. Dr. Rapkin helps readers understand and sit with hard feelings, offering tools to grow stronger through emotional discomfort. Clear, empathetic, and empowering—a great resource for anyone navigating life’s tougher moments.

The Feeling Muscle is a refreshingly practical and compassionate guide to working with tough emotions. Dr. Jenn Rapkin’s approach—helping you feel your feelings through the body, not just the mind—stands out as simple but deeply powerful. The mix of personal stories and clear exercises made the content tangible and approachable, especially for anyone who tends to feel things deeply. While the book is easy to follow and return to, I’d love to see more about long-term results and additional resources for readers with different backgrounds or learning needs. Overall, this is a valuable toolkit for building emotional resilience and staying grounded in real life, not just theory.

A great read that offers insight into how our emotions are shaped by physical experiences. I appreciated how the book blends scientific explanations with practical takeaways, making the concepts both useful.

The Feeling Muscle by Dr. Jenn Rapkin, ND — ⭐⭐⭐☆☆
This one was interesting and had some thoughtful insights into emotions and self‑awareness. I appreciated the attempt to treat emotional health with the seriousness it deserves. That said I felt at times like it skimmed areas I wished it explored more deeply and some of the advice felt general. Helpful in parts but not always as impactful as I hoped.